How the symptom scale works
Use the definitions below as a guide to help you log your symptoms each day.
- Very mild I can feel it, but it doesn’t bother me.
- Mild It is noticeable but doesn’t stop me from doing anything.
- Moderate It is distracting and makes my daily tasks harder.
- Severe It stops me from doing my usual activities or work.
- Very severe It is debilitating and prevents all daily activities or self-care.
Your daily check-in
These are your symptoms. Use the scale to record their impact on your day so far.
Please note: This diary tool is provided for informational purposes only and does not constitute or replace medical advice—please consult a healthcare professional if needed.
Any entries you make are stored anonymously within your browser’s local storage, and may be permanently deleted if cookies or cache data are cleared.
GL-COMMPTH-2600050 | June 2026